Events for the week : January 21, 2008 - January 27, 2008
January, 21
Bike: 18 Km, 0h35m00s hms, 1.94 min/Km -->
Weights: 0h55m00s hms -->
Swim: 1.6 Km, 0h55m00s hms, 34.4 min/Km -->
Run: 8.0 Km, 1h00m00s hms, 7.50 min/Km -->
January, 22
Bike: 42 Km, 1h33m41s hms, 2.23 min/Km -->
January, 23
Bike: 17 Km, 0h35m00s hms, 2.06 min/Km -->
Weights: 0h45m00s hms -->
Swim: 1.5 Km, 0h55m00s hms, 36.7 min/Km -->
January, 24
Swim: 1.1 Km, 0h30m00s hms, 27.3 min/Km -->
Run: 3.0 Km, 0h16m00s hms, 5.33 min/Km -->
Weights: 0h20m00s hms -->
Bike: 5.0 Km, 0h09m13s hms, 1.84 min/Km -->
January, 25
Run: 7.0 Km, 1h00m00s hms, 8.57 min/Km -->
January, 26
No Entry
January, 27
No Entry
Weekly Totals
Category
Distance
Duration
Weight
2h00m00s
Running
18 Km
2h16m00s
Biking
82 Km
2h52m54s
Swimming
4.2 Km
2h20m00s
Total
104 Km
9h28m54s
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