Triathlon-Marathon-Ironman

A journey to the realm of running and triathlon's

Monday, January 28, 2008

Weekly total

Events for the week : January 21, 2008 - January 27, 2008
January, 21
Bike: 18 Km, 0h35m00s hms, 1.94 min/Km -->
Weights: 0h55m00s hms -->
Swim: 1.6 Km, 0h55m00s hms, 34.4 min/Km -->
Run: 8.0 Km, 1h00m00s hms, 7.50 min/Km -->
January, 22
Bike: 42 Km, 1h33m41s hms, 2.23 min/Km -->
January, 23
Bike: 17 Km, 0h35m00s hms, 2.06 min/Km -->
Weights: 0h45m00s hms -->
Swim: 1.5 Km, 0h55m00s hms, 36.7 min/Km -->
January, 24
Swim: 1.1 Km, 0h30m00s hms, 27.3 min/Km -->
Run: 3.0 Km, 0h16m00s hms, 5.33 min/Km -->
Weights: 0h20m00s hms -->
Bike: 5.0 Km, 0h09m13s hms, 1.84 min/Km -->
January, 25
Run: 7.0 Km, 1h00m00s hms, 8.57 min/Km -->
January, 26
No Entry
January, 27
No Entry
Weekly Totals
Category
Distance
Duration
Weight

2h00m00s
Running
18 Km
2h16m00s
Biking
82 Km
2h52m54s
Swimming
4.2 Km
2h20m00s
Total
104 Km
9h28m54s
Posted by Tomas at 08:44

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About Me

Tomas
View my complete profile

Upcoming races

  • Only race now is my race to fittness

Race Results-2008

  • 10. January- Powerade nr4.- 10km- 46:18 PB.
  • 13. March- Powerade nr6.- 10km- 44:02 PB.
  • 29. March- Spring Marathon- 42km- 4:57:58 PB.

Running/Triathlon

  • Bibba-Ironwoman (in Icelandic)
  • Complete Running
  • Cool Running
  • Frank and his running blog
  • Icelandic running site
  • Icelandic Triathlon club
  • International Triathlon Union
  • Ironman/World Triathlon Corporation
  • JogTunes (Running Music)
  • List of Running Blogs
  • Peters running blog (he is a coach)
  • Raymond Britt, great number of practical articles
  • Run 100's (Ultras)
  • Scott Dunlap, trailrunner, ultramarathon
  • Trail Runner Magazine
  • Triathlon Magazine
  • UltraRunning Magazine

Blog Archive

  • ►  2009 (4)
    • ►  November (1)
    • ►  October (3)
  • ▼  2008 (30)
    • ►  May (2)
    • ►  April (10)
    • ►  March (7)
    • ▼  January (11)
      • Weekly total
      • Slow run... not so slow... not a run...
      • Super monday
      • Race report, new PR!
      • Super monday
      • Week 1-2008
      • How true!
      • Humbling experience
      • 2008
      • 2007 review
      • Language change
  • ►  2007 (9)
    • ►  September (7)
    • ►  August (2)

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