Week 1-2008

So the first week of the new year has finished. My training went well untill friday, then the spinning class of death and my boss flipping me to night shifts made for a unexpected two days off. But my totals were:

December, 31 Run: 2.0 Km, 0h13m00s hms, 6.50 min/Km January, 1 Run: 7.5 Km, 0h50m00s hms, 6.67 min/Km January, 2 Bike: 24 Km, 0h50m00s hms, 2.13 min/Km January, 3 Bike: 10 Km, 0h19m00s hms, 1.90 min/Km Run: 2.6 Km, 0h10m00s hms, 3.85 min/Km January, 4 Bike: 20 Km, 0h30m00s hms, 1.50 min/Km Weights: 1h00m00s hms January, 5 No Entry January, 6 No Entry

December, 31 Run: 2.0 Km, 0h13m00s hms, 6.50 min/Km January, 1 Run: 7.5 Km, 0h50m00s hms, 6.67 min/Km January, 2 Bike: 24 Km, 0h50m00s hms, 2.13 min/Km January, 3 Bike: 10 Km, 0h19m00s hms, 1.90 min/Km Run: 2.6 Km, 0h10m00s hms, 3.85 min/Km January, 4 Bike: 20 Km, 0h30m00s hms, 1.50 min/Km Weights: 1h00m00s hms January, 5 No Entry January, 6 No Entry

Weekly Totals

Category	Distance	Duration
Weight		1h00m00s
Running	12 Km	1h13m00s
Biking	54 Km	1h39m00s
Total	66 Km	3h52m00s

Way to short but the distances are ok. Next week has me facing my deamons going back to spinning, soccer starting again and the first race of my season, the 10k Powerade run on thursday. I am shooting for 50 minutes... let's see how it goes.