Last week was fine...
2 swim trainings, doing a 1500m at 32:03 minutes which is on track for a sub-30 minutes this summer.
3 spinning classes, really putting the resistance up and giving those calfs something to work for... 3 strength trainings, admittedly easy this week.
2 runs, this was supposed to be a lot more... have to start picking up more time for this... the knee is healing and I did my first painless 3.5km run this week.
In 13 days I have a super sprint triathlon and then I will see if my knee can take the 1/2 Ironman in 41 days...
A journey to the realm of running and triathlon's
About Me
Upcoming races
- Only race now is my race to fittness
Race Results-2008
- 10. January- Powerade nr4.- 10km- 46:18 PB.
- 13. March- Powerade nr6.- 10km- 44:02 PB.
- 29. March- Spring Marathon- 42km- 4:57:58 PB.
Running/Triathlon
- Bibba-Ironwoman (in Icelandic)
- Complete Running
- Cool Running
- Frank and his running blog
- Icelandic running site
- Icelandic Triathlon club
- International Triathlon Union
- Ironman/World Triathlon Corporation
- JogTunes (Running Music)
- List of Running Blogs
- Peters running blog (he is a coach)
- Raymond Britt, great number of practical articles
- Run 100's (Ultras)
- Scott Dunlap, trailrunner, ultramarathon
- Trail Runner Magazine
- Triathlon Magazine
- UltraRunning Magazine
6 comments:
nice training this week!
Nice work! So glad to hear you are running pain free.
I have never taken a spinning class butit sounds like a good workout. Keep it up Tomas! :)
Go, Tomas
Bibba
good training week tomas!
Glad to see you're back to running pain free. Take 'er easy, now.
Don't forget to watch Iron Man as well :))
with smile,
ali
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